Ayurveda Dosha Test

Q: What is the difference between Ayurveda Prakriti and Vikruti?

Prakriti (birth constitution) is the natural balance of Vata, Pitta, and Kapha you were born with — your unique Ayurvedic fingerprint. Vikruti (current state) shows your present balance or imbalance, reflecting how diet, lifestyle, or stress have shifted your original pattern. Comparing the two helps identify what needs to be restored for harmony.

Q: Why do I take the Ayurveda test twice?

Taking the test for both birth constitution and current state allows the practitioner to see shifts in your dosha balance. This comparison reveals imbalances caused by lifestyle, stress, or environment and guides a personalized plan.

Q: Can my Ayurveda dosha change over time?

Your Prakriti remains constant, but your Vikruti can change due to diet, stress, sleep, activity, seasonal cycles, and habits. Regular monitoring helps maintain balance and adjust your wellness plan accordingly.

Q: What if my answers change when I retake the test?

Changes in your answers indicate shifts in your dosha balance (Vikruti). Retaking the test refines your Ayurveda wellness plan so it reflects your current needs and supports continuous improvement.

Q: What if I feel like I am a mix of all three doshas?

Most people have a dominant dosha with traits of the others. The test identifies your primary and secondary doshas, allowing for a customized plan that addresses your unique combination.

Q: Does my result affect what plan I get?

Yes. Your dosha results determine a personalized Ayurveda plan that includes diet, herbs, daily routines, and lifestyle practices to restore balance and optimize well-being.

Q: Can I retake my test later to see progress?

Yes. Retaking the test periodically helps track changes in your dosha balance, measure your plan’s effectiveness, and update your wellness routine for long-term results.

Q: How does the dosha test relate to my daily Ayurveda plan?

Your test results determine your personalized Ayurveda plan, including diet, herbal support, exercise, and daily habits. Aligning your lifestyle with your dosha supports digestion, sleep, and balanced energy.

Q: What is the benefit of tracking my dosha over time?

Tracking your dosha helps you recognize how lifestyle, stress, and seasonal changes affect your balance. Continuous awareness ensures your routine adapts to your needs, supporting consistent wellness and long-term harmony.

Ayurveda Constitution Test

Birth Constitution

The Ayurveda Dosha Test helps determine your Ayurveda constitution (ayurveda body type) at birth, and any imbalances that have occurred since birth due to various lifestyle factors.

Ayurveda Constitution Test Instructions:

Complete “Birth” body type test
On the results screen, download PDF
Click “Next Quiz” to go to “Current” body type test

Begin your test below

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Birth Ayurveda Body Type Test

Think of "how you used to be growing up in your best health" while answering the questions.

1 / 42

Your mood often changed easily and you tended to be sensitive and somewhat emotional...

Not at all

Somewhat

Very much

2 / 42

You often had more than one bowel movement a day...

Not at all

Somewhat

Very much

3 / 42

You could easily sweat, and had body odor and you were fond of perfumes & colognes...

Not at all

Somewhat

Very much

4 / 42

You slept long and deep and had a difficult time getting started in the morning...

Not at all

Somewhat

Very much

5 / 42

You had a better long term memory than others...

Not at all

Somewhat

Very much

6 / 42

You tended to have difficulty in falling asleep, and awoke easily...

Not at all

Somewhat

Very much

7 / 42

You gained weight more easily than others and had difficulty losing it...

Not at all

Somewhat

Very much

8 / 42

You’ve always been able to commit things to memory smoothly and quickly but don’t often retain it for long...

Not at all

Somewhat

Very much

9 / 42

You were always consistent in energy, endurance and mood...

Not at all

Somewhat

Very much

10 / 42

You enjoyed challenges and had a strong determination...

Not at all

Somewhat

Very much

11 / 42

Your speech was always fast and rushed, and you tended to be a lively conversationalist, often changing topics and had a lot to say...

Not at all

Somewhat

Very much

12 / 42

You had a tendency towards anger and irritability even though you may not always show it...

Not at all

Somewhat

Very much

13 / 42

Your hair was always dry with split ends...

Not at all

Somewhat

Very much

14 / 42

Your meal and sleep schedule tended to vary from day to day, more sporadic timing...

Not at all

Somewhat

Very much

15 / 42

You had a sensitive skin that sunburned easily, broke out easily or reacted to random things...

Not at all

Somewhat

Very much

16 / 42

You were always strong willed by nature...

Not at all

Somewhat

Very much

17 / 42

You usually had cold hands and feet...

Not at all

Somewhat

Very much

18 / 42

You always had a calm disposition which allowed you to keep your cool in difficult situations...

Not at all

Somewhat

Very much

19 / 42

You were slow paced, patient and laid back...

Not at all

Somewhat

Very much

20 / 42

You always had thick, dark and wavy hair...

Not at all

Somewhat

Very much

21 / 42

You always had a low tolerance for cold weather...

Not at all

Somewhat

Very much

22 / 42

You were always perfectionist, organized, efficient and paid close attention to detail...

Not at all

Somewhat

Very much

23 / 42

Under stress you were always inclined to worry and become anxious...

Not at all

Somewhat

Very much

24 / 42

You easily got heartburn and indigestion especially if you couldn't eat at the same times each day...

Not at all

Somewhat

Very much

25 / 42

You were a critical thinker and a good debater...

Not at all

Somewhat

Very much

26 / 42

You were a good listener and spoke only when you felt you had something important to say...

Not at all

Somewhat

Very much

27 / 42

You would become difficult to deal with when under pressure...

Not at all

Somewhat

Very much

28 / 42

You often got chronic sinus congestion/asthma or excessive phlegm...

Not at all

Somewhat

Very much

29 / 42

You were always a slow eater...

Not at all

Somewhat

Very much

30 / 42

You were always thinner than others, and rarely gained weight

Not at all

Somewhat

Very much

31 / 42

You had an aversion to cool, damp, and cloudy climates...

Not at all

Somewhat

Very much

32 / 42

Your skin was usually soft and smooth...

Not at all

Somewhat

Very much

33 / 42

You could lose your temper easily then quickly forgot about it...

Not at all

Somewhat

Very much

34 / 42

It took a lot to get you angry, but once you got angry, you were a grudge holder...

Not at all

Somewhat

Very much

35 / 42

You had an active, imaginative mind and a tendency towards restlessness...

Not at all

Somewhat

Very much

36 / 42

You had a strong appetite and metabolism and could not skip meals...

Not at all

Somewhat

Very much

37 / 42

Your digestion was sporadic with frequent gas or bloating, you liked to eat quickly and often finished meals before others at the table...

Not at all

Somewhat

Very much

38 / 42

You were always enthusiastic, and interested in doing things, and your walk was quick, light and rushed...

Not at all

Somewhat

Very much

39 / 42

You always had quick reflexes or acted quickly, but making a decision was always difficult...

Not at all

Somewhat

Very much

40 / 42

You tended to be critical of yourself and others...

Not at all

Somewhat

Very much

41 / 42

You liked to nap and needed more than six hours of sleep at night or you felt restless...

Not at all

Somewhat

Very much

42 / 42

You always had a slow metabolism, felt heavy after eating and could skip meals...

Not at all

Somewhat

Very much

Please enter your NAME and EMAIL. This is used by the Practitioner if you wish to receive a consult, and to Email you the results.

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More on Ayurveda Constitution Analysis

Our Ayurveda dosha test helps you understand both your birth constitution (Prakriti) and your current state (Vikruti). Prakriti reflects the natural balance of Vata, Pitta, and Kapha you were born with. Vikruti shows how lifestyle, diet, stress, or environment may have shifted this balance. By comparing the two, the Ayurveda dosha analysis identifies elemental imbalances.

What is the ayurveda practitioner's role?

Depending on your results, a practitioner knows which of the elements such as fire, air, ether, water or earth are shifted, causing symptoms. With this knowledge, a practitioner can design a personalized diet, lifestyle, and daily practices to restore balance and support a health lifestyle. It all starts from aligning to your true Ayurvedic nature.

Need a customized Ayurveda Wellness Plan?

After you have completed the Ayurveda Dosha Testing for both birth & current body types, schedule a consult. We can help interpret the results or develop a personalized plan based on your Ayurveda body constitution.

Dosha Test (Body Type) FAQ

What is the difference between Ayurveda Prakriti and Vikruti?

Prakriti (birth constitution) is the natural balance of Vata, Pitta, and Kapha you were born with. It reflects your inherent strengths and tendencies – your unique Ayurvedic fingerprint. Take your BIRTH test here: https://curenatural.com/ayurveda-dosha-test/ Vikruti (current state) is your present balance or imbalance. It shows how lifestyle, diet, or stress have shifted your original pattern. Take your CURRENT test here: https://curenatural.com/ayurvedic-dosha-test/ Comparing the two helps identify what needs to be restored for harmony.

How accurate is the Ayurveda dosha test?

The test is highly accurate when answered thoughtfully. It assesses your physical, mental, and emotional patterns to determine your Prakriti and Vikruti, giving actionable insights for diet, lifestyle, and wellness routines.

Why do I take the Ayurveda test twice?

Taking the test for both birth constitution and current state allows the practitioner to see shifts in your dosha balance. This comparison reveals imbalances caused by lifestyle, stress, or environment and guides a precise, personalized plan.

Can my Ayurveda dosha change over time?

Yes. While your Prakriti remains constant, your Vikruti can change due to diet, stress, sleep, activity, seasonal cycles, and habits. Regular monitoring helps maintain balance and adjust your wellness plan accordingly.

What if my answers change when I retake the test?

Changes in answers indicate shifts in your dosha balance (Vikruti). Retaking the test allows practitioners to refine your Ayurveda wellness plan, ensuring it reflects your current needs and supports ongoing improvement.

What if I feel like I am a mix of all three doshas?

Many people have a dominant dosha with traits of others. The test identifies your primary and secondary doshas, allowing practitioners to create a tailored plan addressing your unique combination.

Does my result affect what plan I get?

Absolutely. Your dosha results guide personalized diet, herbal support, daily routines, and lifestyle recommendations to restore balance and optimize health according to your unique body type.

Can I retake my test later to see progress?

Yes. Retaking the test periodically helps monitor changes in your dosha (Vikruti), evaluate the effectiveness of your plan, and update your wellness routine for long-term health.

How does the dosha test relate to my daily Ayurveda plan?

Your test results determine your personalized Ayurveda plan, including diet, herbal remedies, exercise, and daily routines. Aligning your daily habits with your dosha improves digestion, energy, sleep, and overall balance.

What is the benefit of tracking my dosha over time?

Tracking your dosha helps you notice lifestyle impacts, seasonal changes, and stress effects. Continuous monitoring ensures your Ayurveda plan adapts to your current needs, supporting consistent wellness and long-term health.

Ayurveda Dosha Test

Birth Constitution

Ayurveda Constitution Test Instructions:

Begin your test below

More on Ayurveda Constitution Analysis

What is the ayurveda practitioner's role?

Need a customized Ayurveda Wellness Plan?

Dosha Test (Body Type) FAQ

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