Kapha Balance Series — Course Bundle Outline

Ready to stop guessing and start understanding your body? This 3-course bundle takes you from foundations → digestion mastery → precise Kapha balancing. It’s built to spark curiosity, connect the dots, and help you design a daily life that actually works.

1) Elemental Ayurveda (Foundations that make everything click)

Goal: Give you a clear mental model so you don’t rely on random lists.
You’ll explore:

• The 5 elements and how they combine into the 3 doshas—can you spot which element shows up first in your skin, mood, or appetite?

• 6 tastes as levers: what happens when your day is accidentally heavy on two tastes and missing the one that would rebalance you?

• Birth vs. Current state: why might your “original” makeup not match how you feel today?

• Zones & movement of doshas: if Kapha gathers in certain areas, where would the first clues appear?

• Food and routine examples that make qualities obvious—without memorizing a phonebook of rules.

You’ll leave this course asking better questions:
“Which quality is off right now—heavy, cold, or damp—and which taste would gently dial it back?”

2) Mastering Digestion (Agni & Ama explained simply)

Goal: Show how digestion sits at the center of every change you want.
You’ll explore:

• Agni (digestive fire) vs. Ama (residue): how do you know which one is running the show by afternoon?

• The 13 fires made practical—do all need stoking, or does one matter more for Kapha patterns?

• Elemental & metabolic fires: where is your bottleneck—stomach, liver, or tissues?

• 6 stages of imbalance: could you catch Kapha drift in stage 2–3 instead of waiting for stage 6?

• Simple meal-timing and food-combination principles that reduce heaviness without feeling deprived.

You’ll start to notice:
“After this meal pattern, my energy dips at 3pm—what did I signal to my fire?”

3) Kapha Management (From insight to daily rhythm)

Goal: Turn knowledge into a plan you can actually live.
You’ll explore:

• Kapha qualities, signs, and symptoms—which two show up first for you?

• Lifestyle triggers that quietly load the Kapha bucket: oversleeping? late dinners? comfort snacking?

• Nature timing: why certain hours either anchor you—or glue you to the couch.

• Primary vs. secondary imbalance: when should you lighten Kapha vs. calm Vata first?

• Birth vs. Current shifts with real-life scenarios—what changes when a non-Kapha constitution picks up Kapha weight?

• Build your daily routine: wake, meals, movement, wind-down—how little do you need to change to feel different this week?

• Kapha-smart diet made flexible: what to emphasize, what to rotate; plus dual-dosha tweaks (KP, KV) so you’re not stuck in one-size-fits-all.

You’ll be able to ask—and answer:
“What’s the one lever today (taste, timing, or activity) that will move Kapha in the right direction?”

Why this bundle?

• It connects first principles (elements & tastes) with digestive reality (agni & ama) and finishes with action (your Kapha plan).

• You don’t just learn what—you learn how to think, so choices become obvious anywhere: kitchen, grocery, or a busy travel day.

Enroll to discover: Which small, specific shifts unlock a lighter body, clearer mind, and steadier energy—for your unique starting point.