Ayurveda Core Series — Complete Bundle Outline

Stop piecing together random tips. The Core Series gives you the full blueprint: clear foundations, digestion mastery, and three targeted balance courses—Vata, Pitta, Kapha—so you can translate Ayurvedic principles into daily choices that actually work.

1) Elemental Ayurveda (Foundations that make everything click)

Goal: Build a mindset, not a memory list.
You’ll explore:

• The 5 elements and how they form the 3 doshas—where do earth, water, fire, air, and space show up in your skin, mood, sleep, and appetite?

• The 6 tastes as practical levers. If your day leans toward two tastes, which quiet, missing taste would rebalance it?

• Birth vs. Current constitution: why your original blueprint can drift—and how to see the shift early.

• Zones & movement of doshas: what changes first when a dosha concentrates or disperses?

• Food and routine examples that make qualities obvious (without giving a rigid “eat/don’t eat” list).

You’ll leave asking: “Which quality is off right now—and which simple choice shifts it back?”

2) Mastering Digestion (Agni & Ama made practical)

Goal: Put digestion at the center of every change you want.
You’ll explore:

• Agni (digestive fire) vs. Ama (residue): how do you spot strong-but-irritable fire vs. weak-and-sluggish fire?

• The 13 fires simplified—do you nudge them all, or one that’s bottlenecking everything?

• Elemental/metabolic fires: stomach, liver, tissue—where’s the real friction?

• 6 stages of imbalance: how to catch drift in stage 2–3 so you don’t manage stage 6.

• Timing and pairing principles that reduce heaviness, heat, or irregularity—without feeling deprived.

You’ll start noticing patterns: “When I eat this way, my 3pm energy finally steadies—why?”

3) Kapha Balance (Grounded, light, and steady)

Goal: Turn insight into a plan for Kapha tendencies.
You’ll explore: Kapha qualities, early signs, and triggers (oversleeping, late dinners, inactivity); nature timing that either anchors you or makes you sluggish; primary vs. secondary imbalance; birth vs. current shifts; a flexible Kapha-smart diet; dual-dosha tweaks when Kapha overlaps with Vata or Pitta.
Guiding question: “What’s the smallest lever today (taste, timing, or activity) that lightens the load?”

4) Pitta Balance (Cool, clear, and focused)

Goal: Keep Pitta’s brilliance without the burn.
You’ll explore: Pitta qualities, early signs (heat, acidity, irritability); lifestyle sparks that stoke flames (late meals, overdrive, screens at night); nature timing for sharp focus vs. overheat; when to cool Pitta first vs. steady Vata/lighten Kapha; Pitta-smart diet and dual-dosha refinements.
Guiding question: “What tiny cooling shift would reduce friction in the next 24 hours?”

5) Vata Balance (Warm, nourished, and rhythmic)

Goal: Build a rhythm that calms the scatter.
You’ll explore: Vata qualities, early signs (dryness, cold, restlessness); hidden triggers (skipping meals, late nights, wind/cold); nature timing for grounding; when to steady Vata first; a gentle Vata-smart diet; and dual-dosha adjustments.
Guiding question: “Which one anchor—warmth, moisture, or routine—changes how today feels?”

Why the Core Series works

• First principles → digestion reality → targeted action. Each layer reinforces the next, so choices become obvious at home, traveling, or on a deadline day.

• Not lists—lenses. You’ll learn to read qualities and pick the right lever (taste, timing, temperature, texture, or activity) without second-guessing.

• Built for change. Whether your current state is Vata, Pitta, or Kapha leaning, you’ll know how to adjust this week—and how to pivot when life shifts.

Enroll to discover: Which few, specific shifts unlock a clearer mind, lighter body, steadier energy—and a way of living that feels like you.