Vata Balance Series — Course Bundle Outline

Ready to stop guessing and start understanding your body? This 3-course bundle takes you from foundations → digestion mastery → precise Vata balancing. It’s built to spark curiosity, connect the dots, and help you design a daily rhythm that actually works.

1) Elemental Ayurveda (Foundations that make everything click)

Goal: Build a clear mental model so you don’t rely on random lists.
You’ll explore:

• The 5 elements and how they combine into the 3 doshas—can you spot where air + space show up first in your sleep, skin, or focus?

• 6 tastes as levers: what happens when your day leans dry/light/cold—and which taste quietly steadies things?

• Birth vs. Current state: why might your “original” makeup not match how you feel today?

• Zones & movement of doshas: if Vata moves, where would the first clues of imbalance appear—mind, gut, or skin?

• Food and routine examples that make qualities obvious—without memorizing a phonebook of rules.

You’ll leave this course asking better questions:
“Which quality is off right now—dry, cold, or irregular—and which taste or texture would gently anchor it?”

2) Mastering Digestion (Agni & Ama explained simply)

Goal: Show how digestion sits at the center of every change you want.
You’ll explore:

• Agni (digestive fire) vs. Ama (residue): how do you know when irregular fire is the real reason for bloating or on-off appetite?

• The 13 fires made practical—do all need stoking, or does one matter more for Vata patterns?

• Elemental & metabolic fires: where is your bottleneck—gastric, liver, or tissue-level metabolism?

• 6 stages of imbalance: could you catch a Vata drift in stage 2–3 instead of waiting for exhaustion or scattered focus?

• Simple meal-timing and food-combination principles that warm, moisten, and regulate—without feeling restricted.

You’ll start to notice:
“After this meal pattern, my mind steadies in the afternoon—what did I signal to my fire?”

3) Vata Management (From insight to daily rhythm)

Goal: Turn knowledge into a plan you can actually live.
You’ll explore:

• Vata qualities, signs, and symptoms—which two show up first for you (restlessness, cold hands/feet, dryness, worry)?

• Lifestyle triggers that quietly spin Vata up: late nights, skipping meals, too much screen hopping, cold/windy exposure.

• Nature timing: why certain hours either ground you—or scatter your energy.

• Primary vs. secondary imbalance: when should you steady Vata first vs. cool Pitta or lighten Kapha?

• Birth vs. Current shifts with real-life scenarios—what changes when a non-Vata constitution picks up Vata irregularity?

• Build your daily routine: wake, meals, movement, wind-down—what’s the smallest warming/soothing change that makes a felt difference this week?

• Vata-smart diet made flexible: what to emphasize, what to rotate; plus dual-dosha tweaks (VP, VK) so you’re not stuck in one-size-fits-all.

You’ll be able to ask—and answer:
“What’s the one lever today (taste, timing, or activity) that will move Vata in the right direction?”

Why this bundle?

• It connects first principles (elements & tastes) with digestive reality (agni & ama) and finishes with action (your Vata plan).

• You don’t just learn what—you learn how to think, so choices become obvious anywhere: kitchen, grocery, or a busy travel day.

Enroll to discover: Which small, specific shifts unlock a warmer body, calmer mind, and steadier energy—for your unique starting point.