Kapha Foods and Kapha Cooking: How to Rekindle Energy, Lighten the Body, and Awaken Metabolism
Introduction Do you often feel sluggish even after a full night’s sleep, struggle with motivation, or notice weight creeping up despite “eating reasonably”? In Ayurveda, these experiences frequently reflect an imbalance in Kapha dosha, the principle responsible for structure, stability, and endurance...
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