Vata Daily Routine: Grounded, Warm, and Steady All Day
Do you often feel restless, cold, or ungrounded? Struggling to keep your energy up all day? If you have a lot of Vata, a balancing daily routine can really help. An ayurveda routine for Vata aims to calm your mind, warm your...
Pitta Daily Routine: Cool, Calm, and In Control
Do you often feel overwhelmed, hot-headed, or always on the move? Today’s fast pace can make us lose sight of our well-being. The natural world runs smoothly with balance and harmony. It follows the sun’s rise and fall, and the seasons’ changes....
Google 